Taco Bell 7 Layer Burrito: Calories and Nutrition

7 Layer Burrito at Taco Bell contains 440 calories per serving. It provides 14 g protein, 59 g carbs (4 g sugar), and 16 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Burrito. These are US menu figures.

7 Layer Burrito nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Burrito) of 7 Layer Burrito:

Nutrient	Per serving (1 Burrito)
Calories	440 kcal
Protein	14 g
Carbohydrates	59 g
Sugars	4 g
Fat	16 g
Saturated fat	6 g
Fiber	7 g
Sodium	1000 mg

Where the calories come from: about 13% protein, 54% carbs, and 33% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 7 Layer Burrito at Taco Bell?

A serving (1 Burrito) of 7 Layer Burrito has 440 calories on the US menu.

What are the macros in Taco Bell 7 Layer Burrito?

It has 14 g protein, 59 g carbs (4 g sugar), and 16 g fat, and 1000 mg sodium.

Is 7 Layer Burrito a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 54% carbs, and 33% fat (based on the macros).

Summary

A serving (1 Burrito) of 7 Layer Burrito at Taco Bell has 440 calories, with 14 g protein, 59 g carbs (4 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.