Taco Bell Breakfast Soft Taco: Calories and Nutrition

Breakfast Soft Taco at Taco Bell contains 240 calories per serving. It provides 11 g protein, 15 g carbs (1 g sugar), and 14 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Breakfast Soft Taco nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Breakfast Soft Taco:

Nutrient	Per serving (1 Taco)
Calories	240 kcal
Protein	11 g
Carbohydrates	15 g
Sugars	1 g
Fat	14 g
Saturated fat	5 g
Sodium	580 mg

Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Soft Taco at Taco Bell?

A serving (1 Taco) of Breakfast Soft Taco has 240 calories on the US menu.

What are the macros in Taco Bell Breakfast Soft Taco?

It has 11 g protein, 15 g carbs (1 g sugar), and 14 g fat, and 580 mg sodium.

Is Breakfast Soft Taco a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

Summary

A serving (1 Taco) of Breakfast Soft Taco at Taco Bell has 240 calories, with 11 g protein, 15 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.