Taco Bell Breakfast Soft Taco w/ Egg & Cheese: Calories and Nutrition

Breakfast Soft Taco w/ Egg & Cheese at Taco Bell contains 170 calories per serving. It provides 7 g protein, 15 g carbs, and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Breakfast Soft Taco w/ Egg & Cheese nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Breakfast Soft Taco w/ Egg & Cheese:

Nutrient	Per serving (1 Taco)
Calories	170 kcal
Protein	7 g
Carbohydrates	15 g
Fat	9 g
Saturated fat	3 g
Sodium	330 mg

Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Soft Taco w/ Egg & Cheese at Taco Bell?

A serving (1 Taco) of Breakfast Soft Taco w/ Egg & Cheese has 170 calories on the US menu.

What are the macros in Taco Bell Breakfast Soft Taco w/ Egg & Cheese?

It has 7 g protein, 15 g carbs, and 9 g fat, and 330 mg sodium.

Is Breakfast Soft Taco w/ Egg & Cheese a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

Summary

A serving (1 Taco) of Breakfast Soft Taco w/ Egg & Cheese at Taco Bell has 170 calories, with 7 g protein, 15 g carbs, and 9 g fat. Log it in Nutrola to track it against your day.