Taco Bell Express Fiesta Taco Salad: Calories and Nutrition

Express Fiesta Taco Salad at Taco Bell contains 580 calories per serving. It provides 23 g protein, 65 g carbs (6 g sugar), and 25 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Express Fiesta Taco Salad nutrition facts (Taco Bell, US menu)

Full nutrition for a serving of Express Fiesta Taco Salad:

Nutrient	Per serving
Calories	580 kcal
Protein	23 g
Carbohydrates	65 g
Sugars	6 g
Fat	25 g
Saturated fat	9 g
Fiber	11 g
Sodium	1250 mg

Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Express Fiesta Taco Salad at Taco Bell?

A serving of Express Fiesta Taco Salad has 580 calories on the US menu.

What are the macros in Taco Bell Express Fiesta Taco Salad?

It has 23 g protein, 65 g carbs (6 g sugar), and 25 g fat, and 1250 mg sodium.

Is Express Fiesta Taco Salad a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

Summary

A serving of Express Fiesta Taco Salad at Taco Bell has 580 calories, with 23 g protein, 65 g carbs (6 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.