Taco Bell Fresco Soft Taco w/ Beef: Calories and Nutrition

Fresco Soft Taco w/ Beef at Taco Bell contains 160 calories per serving. It provides 8 g protein, 18 g carbs (2 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Fresco Soft Taco w/ Beef nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Fresco Soft Taco w/ Beef:

Nutrient	Per serving (1 Taco)
Calories	160 kcal
Protein	8 g
Carbohydrates	18 g
Sugars	2 g
Fat	7 g
Saturated fat	2.5 g
Fiber	3 g
Sodium	480 mg

Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresco Soft Taco w/ Beef at Taco Bell?

A serving (1 Taco) of Fresco Soft Taco w/ Beef has 160 calories on the US menu.

What are the macros in Taco Bell Fresco Soft Taco w/ Beef?

It has 8 g protein, 18 g carbs (2 g sugar), and 7 g fat, and 480 mg sodium.

Is Fresco Soft Taco w/ Beef a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

Summary

A serving (1 Taco) of Fresco Soft Taco w/ Beef at Taco Bell has 160 calories, with 8 g protein, 18 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.