Taco Bell Fresco Soft Taco w/ Shredded Chicken: Calories and Nutrition

Fresco Soft Taco w/ Shredded Chicken at Taco Bell contains 150 calories per serving. It provides 9 g protein, 16 g carbs (2 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Fresco Soft Taco w/ Shredded Chicken nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Fresco Soft Taco w/ Shredded Chicken:

Nutrient	Per serving (1 Taco)
Calories	150 kcal
Protein	9 g
Carbohydrates	16 g
Sugars	2 g
Fat	6 g
Saturated fat	2 g
Fiber	2 g
Sodium	440 mg

Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresco Soft Taco w/ Shredded Chicken at Taco Bell?

A serving (1 Taco) of Fresco Soft Taco w/ Shredded Chicken has 150 calories on the US menu.

What are the macros in Taco Bell Fresco Soft Taco w/ Shredded Chicken?

It has 9 g protein, 16 g carbs (2 g sugar), and 6 g fat, and 440 mg sodium.

Is Fresco Soft Taco w/ Shredded Chicken a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

Summary

A serving (1 Taco) of Fresco Soft Taco w/ Shredded Chicken at Taco Bell has 150 calories, with 9 g protein, 16 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.