Taco Bell Fresco Soft Taco w/ Steak: Calories and Nutrition

Fresco Soft Taco w/ Steak at Taco Bell contains 140 calories per serving. It provides 10 g protein, 17 g carbs (2 g sugar), and 4 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Fresco Soft Taco w/ Steak nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Fresco Soft Taco w/ Steak:

Nutrient	Per serving (1 Taco)
Calories	140 kcal
Protein	10 g
Carbohydrates	17 g
Sugars	2 g
Fat	4 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	470 mg

Where the calories come from: about 28% protein, 47% carbs, and 25% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresco Soft Taco w/ Steak at Taco Bell?

A serving (1 Taco) of Fresco Soft Taco w/ Steak has 140 calories on the US menu.

What are the macros in Taco Bell Fresco Soft Taco w/ Steak?

It has 10 g protein, 17 g carbs (2 g sugar), and 4 g fat, and 470 mg sodium.

Is Fresco Soft Taco w/ Steak a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 47% carbs, and 25% fat (based on the macros).

Summary

A serving (1 Taco) of Fresco Soft Taco w/ Steak at Taco Bell has 140 calories, with 10 g protein, 17 g carbs (2 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.