Taco Bell Soft Taco Supreme w/ Beef: Calories and Nutrition

Soft Taco Supreme w/ Beef at Taco Bell contains 210 calories per serving. It provides 10 g protein, 20 g carbs (2 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Soft Taco Supreme w/ Beef nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Soft Taco Supreme w/ Beef:

Nutrient	Per serving (1 Taco)
Calories	210 kcal
Protein	10 g
Carbohydrates	20 g
Sugars	2 g
Fat	10 g
Saturated fat	5 g
Fiber	3 g
Sodium	510 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soft Taco Supreme w/ Beef at Taco Bell?

A serving (1 Taco) of Soft Taco Supreme w/ Beef has 210 calories on the US menu.

What are the macros in Taco Bell Soft Taco Supreme w/ Beef?

It has 10 g protein, 20 g carbs (2 g sugar), and 10 g fat, and 510 mg sodium.

Is Soft Taco Supreme w/ Beef a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving (1 Taco) of Soft Taco Supreme w/ Beef at Taco Bell has 210 calories, with 10 g protein, 20 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.