Taco Bell Soft Taco w/ Chicken: Calories and Nutrition

Soft Taco w/ Chicken at Taco Bell contains 170 calories per serving. It provides 10 g protein, 16 g carbs (1 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Soft Taco w/ Chicken nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Soft Taco w/ Chicken:

Nutrient	Per serving (1 Taco)
Calories	170 kcal
Protein	10 g
Carbohydrates	16 g
Sugars	1 g
Fat	8 g
Saturated fat	3 g
Fiber	1 g
Sodium	450 mg

Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soft Taco w/ Chicken at Taco Bell?

A serving (1 Taco) of Soft Taco w/ Chicken has 170 calories on the US menu.

What are the macros in Taco Bell Soft Taco w/ Chicken?

It has 10 g protein, 16 g carbs (1 g sugar), and 8 g fat, and 450 mg sodium.

Is Soft Taco w/ Chicken a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

Summary

A serving (1 Taco) of Soft Taco w/ Chicken at Taco Bell has 170 calories, with 10 g protein, 16 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.