Taco Bell Spicy Potato Soft Taco: Calories and Nutrition

Spicy Potato Soft Taco at Taco Bell contains 230 calories per serving. It provides 5 g protein, 27 g carbs (1 g sugar), and 12 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Spicy Potato Soft Taco nutrition facts (Taco Bell, US menu)

Full nutrition for a serving (1 Taco) of Spicy Potato Soft Taco:

Nutrient	Per serving (1 Taco)
Calories	230 kcal
Protein	5 g
Carbohydrates	27 g
Sugars	1 g
Fat	12 g
Saturated fat	3 g
Fiber	2 g
Sodium	460 mg

Where the calories come from: about 8% protein, 46% carbs, and 46% fat (based on the macros).

See the full menu: every Taco Bell item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Potato Soft Taco at Taco Bell?

A serving (1 Taco) of Spicy Potato Soft Taco has 230 calories on the US menu.

What are the macros in Taco Bell Spicy Potato Soft Taco?

It has 5 g protein, 27 g carbs (1 g sugar), and 12 g fat, and 460 mg sodium.

Is Spicy Potato Soft Taco a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 46% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Taco) of Spicy Potato Soft Taco at Taco Bell has 230 calories, with 5 g protein, 27 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.