TGI Friday's 1 Choice Egg, Over Hard, Kids: Calories and Nutrition

1 Choice Egg, Over Hard, Kids at TGI Friday's contains 130 calories per serving. It provides 6 g protein, 1 g carbs (0 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Egg. These are US menu figures.

1 Choice Egg, Over Hard, Kids nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (1 Egg) of 1 Choice Egg, Over Hard, Kids:

Nutrient	Per serving (1 Egg)
Calories	130 kcal
Protein	6 g
Carbohydrates	1 g
Sugars	0 g
Fat	11 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	500 mg

Where the calories come from: about 19% protein, 3% carbs, and 78% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Choice Egg, Over Hard, Kids at TGI Friday's?

A serving (1 Egg) of 1 Choice Egg, Over Hard, Kids has 130 calories on the US menu.

What are the macros in TGI Friday's 1 Choice Egg, Over Hard, Kids?

It has 6 g protein, 1 g carbs (0 g sugar), and 11 g fat, and 500 mg sodium.

Is 1 Choice Egg, Over Hard, Kids a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 3% carbs, and 78% fat (based on the macros).

Summary

A serving (1 Egg) of 1 Choice Egg, Over Hard, Kids at TGI Friday's has 130 calories, with 6 g protein, 1 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.