TGI Friday's 10 Traditional Wings, Herb Roasted: Calories and Nutrition

10 Traditional Wings, Herb Roasted at TGI Friday's contains 840 calories per serving. It provides 62 g protein, 20 g carbs (11 g sugar), and 59 g fat, about 42% of a 2,000 calorie day. One serving is about 10 Wings. These are US menu figures.

10 Traditional Wings, Herb Roasted nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (10 Wings) of 10 Traditional Wings, Herb Roasted:

Nutrient	Per serving (10 Wings)
Calories	840 kcal
Protein	62 g
Carbohydrates	20 g
Sugars	11 g
Fat	59 g
Saturated fat	16 g
Fiber	2 g
Sodium	1550 mg

Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Traditional Wings, Herb Roasted at TGI Friday's?

A serving (10 Wings) of 10 Traditional Wings, Herb Roasted has 840 calories on the US menu.

What are the macros in TGI Friday's 10 Traditional Wings, Herb Roasted?

It has 62 g protein, 20 g carbs (11 g sugar), and 59 g fat, and 1550 mg sodium.

Is 10 Traditional Wings, Herb Roasted a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

Summary

A serving (10 Wings) of 10 Traditional Wings, Herb Roasted at TGI Friday's has 840 calories, with 62 g protein, 20 g carbs (11 g sugar), and 59 g fat. Log it in Nutrola to track it against your day.