TGI Friday's 2 Choice Eggs, Over Hard: Calories and Nutrition

2 Choice Eggs, Over Hard at TGI Friday's contains 190 calories per serving. It provides 11 g protein, 1 g carbs (0 g sugar), and 15 g fat, about 10% of a 2,000 calorie day. One serving is about 2 Eggs. These are US menu figures.

2 Choice Eggs, Over Hard nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (2 Eggs) of 2 Choice Eggs, Over Hard:

Nutrient	Per serving (2 Eggs)
Calories	190 kcal
Protein	11 g
Carbohydrates	1 g
Sugars	0 g
Fat	15 g
Saturated fat	4 g
Fiber	0 g
Sodium	560 mg

Where the calories come from: about 24% protein, 2% carbs, and 74% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Choice Eggs, Over Hard at TGI Friday's?

A serving (2 Eggs) of 2 Choice Eggs, Over Hard has 190 calories on the US menu.

What are the macros in TGI Friday's 2 Choice Eggs, Over Hard?

It has 11 g protein, 1 g carbs (0 g sugar), and 15 g fat, and 560 mg sodium.

Is 2 Choice Eggs, Over Hard a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 2% carbs, and 74% fat (based on the macros).

Summary

A serving (2 Eggs) of 2 Choice Eggs, Over Hard at TGI Friday's has 190 calories, with 11 g protein, 1 g carbs (0 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.