TGI Friday's 20 Traditional Wings, Herb Roasted: Calories and Nutrition

20 Traditional Wings, Herb Roasted at TGI Friday's contains 1680 calories per serving. It provides 123 g protein, 40 g carbs (22 g sugar), and 117 g fat, about 84% of a 2,000 calorie day. One serving is about 20 Wings. These are US menu figures.

20 Traditional Wings, Herb Roasted nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (20 Wings) of 20 Traditional Wings, Herb Roasted:

Nutrient	Per serving (20 Wings)
Calories	1680 kcal
Protein	123 g
Carbohydrates	40 g
Sugars	22 g
Fat	117 g
Saturated fat	33 g
Fiber	5 g
Sodium	3090 mg

Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings, Herb Roasted at TGI Friday's?

A serving (20 Wings) of 20 Traditional Wings, Herb Roasted has 1680 calories on the US menu.

What are the macros in TGI Friday's 20 Traditional Wings, Herb Roasted?

It has 123 g protein, 40 g carbs (22 g sugar), and 117 g fat, and 3090 mg sodium.

Is 20 Traditional Wings, Herb Roasted a lot of calories?

At 1680 calories it is about 84% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

Summary

A serving (20 Wings) of 20 Traditional Wings, Herb Roasted at TGI Friday's has 1680 calories, with 123 g protein, 40 g carbs (22 g sugar), and 117 g fat. Log it in Nutrola to track it against your day.