TGI Friday's Abso Bloody Lutely Skewer w/ 1 Jack Slider: Calories and Nutrition

Abso Bloody Lutely Skewer w/ 1 Jack Slider at TGI Friday's contains 390 calories per serving. It provides 14 g protein, 35 g carbs (10 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Abso Bloody Lutely Skewer w/ 1 Jack Slider nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Abso Bloody Lutely Skewer w/ 1 Jack Slider:

Nutrient	Per serving
Calories	390 kcal
Protein	14 g
Carbohydrates	35 g
Sugars	10 g
Fat	22 g
Saturated fat	7 g
Fiber	2 g
Sodium	1270 mg

Where the calories come from: about 14% protein, 36% carbs, and 50% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Abso Bloody Lutely Skewer w/ 1 Jack Slider at TGI Friday's?

A serving of Abso Bloody Lutely Skewer w/ 1 Jack Slider has 390 calories on the US menu.

What are the macros in TGI Friday's Abso Bloody Lutely Skewer w/ 1 Jack Slider?

It has 14 g protein, 35 g carbs (10 g sugar), and 22 g fat, and 1270 mg sodium.

Is Abso Bloody Lutely Skewer w/ 1 Jack Slider a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 36% carbs, and 50% fat (based on the macros).

Summary

A serving of Abso Bloody Lutely Skewer w/ 1 Jack Slider at TGI Friday's has 390 calories, with 14 g protein, 35 g carbs (10 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.