TGI Friday's Add Cheese, American, 1 Slice: Calories and Nutrition

Add Cheese, American, 1 Slice at TGI Friday's contains 130 calories per serving. It provides 7 g protein, 1 g carbs (0 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

Add Cheese, American, 1 Slice nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (1 Slice) of Add Cheese, American, 1 Slice:

Nutrient	Per serving (1 Slice)
Calories	130 kcal
Protein	7 g
Carbohydrates	1 g
Sugars	0 g
Fat	10 g
Saturated fat	6 g
Fiber	0 g
Sodium	410 mg

Where the calories come from: about 23% protein, 3% carbs, and 74% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Add Cheese, American, 1 Slice at TGI Friday's?

A serving (1 Slice) of Add Cheese, American, 1 Slice has 130 calories on the US menu.

What are the macros in TGI Friday's Add Cheese, American, 1 Slice?

It has 7 g protein, 1 g carbs (0 g sugar), and 10 g fat, and 410 mg sodium.

Is Add Cheese, American, 1 Slice a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 3% carbs, and 74% fat (based on the macros).

Summary

A serving (1 Slice) of Add Cheese, American, 1 Slice at TGI Friday's has 130 calories, with 7 g protein, 1 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.