TGI Friday's Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce: Calories and Nutrition

Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce at TGI Friday's contains 390 calories per serving. It provides 12 g protein, 48 g carbs (15 g sugar), and 17 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce:

Nutrient	Per serving
Calories	390 kcal
Protein	12 g
Carbohydrates	48 g
Sugars	15 g
Fat	17 g
Saturated fat	6 g
Fiber	1 g
Sodium	1420 mg

Where the calories come from: about 12% protein, 49% carbs, and 39% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce at TGI Friday's?

A serving of Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce has 390 calories on the US menu.

What are the macros in TGI Friday's Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce?

It has 12 g protein, 48 g carbs (15 g sugar), and 17 g fat, and 1420 mg sodium.

Is Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 49% carbs, and 39% fat (based on the macros).

Summary

A serving of Add On Pan Seared Pot Stickers w/ Szechwan Dipping Sauce at TGI Friday's has 390 calories, with 12 g protein, 48 g carbs (15 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.