TGI Friday's Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast: Calories and Nutrition

Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast at TGI Friday's contains 1000 calories per serving. It provides 42 g protein, 49 g carbs (5 g sugar), and 71 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast:

Nutrient	Per serving
Calories	1000 kcal
Protein	42 g
Carbohydrates	49 g
Sugars	5 g
Fat	71 g
Saturated fat	20.5 g
Fiber	7 g
Sodium	2160 mg

Where the calories come from: about 17% protein, 20% carbs, and 64% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast at TGI Friday's?

A serving of Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast has 1000 calories on the US menu.

What are the macros in TGI Friday's Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast?

It has 42 g protein, 49 g carbs (5 g sugar), and 71 g fat, and 2160 mg sodium.

Is Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast a lot of calories?

At 1000 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 20% carbs, and 64% fat (based on the macros).

Summary

A serving of Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast at TGI Friday's has 1000 calories, with 42 g protein, 49 g carbs (5 g sugar), and 71 g fat. Log it in Nutrola to track it against your day.