TGI Friday's BBQ Chicken Flatbread: Calories and Nutrition

BBQ Chicken Flatbread at TGI Friday's contains 650 calories per serving. It provides 26 g protein, 66 g carbs (18 g sugar), and 32 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

BBQ Chicken Flatbread nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of BBQ Chicken Flatbread:

Nutrient	Per serving
Calories	650 kcal
Protein	26 g
Carbohydrates	66 g
Sugars	18 g
Fat	32 g
Saturated fat	14 g
Fiber	3 g
Sodium	1160 mg

Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Flatbread at TGI Friday's?

A serving of BBQ Chicken Flatbread has 650 calories on the US menu.

What are the macros in TGI Friday's BBQ Chicken Flatbread?

It has 26 g protein, 66 g carbs (18 g sugar), and 32 g fat, and 1160 mg sodium.

Is BBQ Chicken Flatbread a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

Summary

A serving of BBQ Chicken Flatbread at TGI Friday's has 650 calories, with 26 g protein, 66 g carbs (18 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.