TGI Friday's BBQ Chicken Flatbread, Hand Breaded: Calories and Nutrition

BBQ Chicken Flatbread, Hand Breaded at TGI Friday's contains 630 calories per serving. It provides 26 g protein, 66 g carbs (18 g sugar), and 29 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

BBQ Chicken Flatbread, Hand Breaded nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of BBQ Chicken Flatbread, Hand Breaded:

Nutrient	Per serving
Calories	630 kcal
Protein	26 g
Carbohydrates	66 g
Sugars	18 g
Fat	29 g
Saturated fat	13 g
Fiber	3 g
Sodium	1160 mg

Where the calories come from: about 17% protein, 42% carbs, and 41% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Flatbread, Hand Breaded at TGI Friday's?

A serving of BBQ Chicken Flatbread, Hand Breaded has 630 calories on the US menu.

What are the macros in TGI Friday's BBQ Chicken Flatbread, Hand Breaded?

It has 26 g protein, 66 g carbs (18 g sugar), and 29 g fat, and 1160 mg sodium.

Is BBQ Chicken Flatbread, Hand Breaded a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 42% carbs, and 41% fat (based on the macros).

Summary

A serving of BBQ Chicken Flatbread, Hand Breaded at TGI Friday's has 630 calories, with 26 g protein, 66 g carbs (18 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.