TGI Friday's BBQ Chicken Salad w/ BBQ Ranch Dressing: Calories and Nutrition

BBQ Chicken Salad w/ BBQ Ranch Dressing at TGI Friday's contains 910 calories per serving. It provides 54 g protein, 73 g carbs (24 g sugar), and 48 g fat, about 46% of a 2,000 calorie day. These are US menu figures.

BBQ Chicken Salad w/ BBQ Ranch Dressing nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of BBQ Chicken Salad w/ BBQ Ranch Dressing:

Nutrient	Per serving
Calories	910 kcal
Protein	54 g
Carbohydrates	73 g
Sugars	24 g
Fat	48 g
Saturated fat	13 g
Fiber	12 g
Sodium	2390 mg

Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Salad w/ BBQ Ranch Dressing at TGI Friday's?

A serving of BBQ Chicken Salad w/ BBQ Ranch Dressing has 910 calories on the US menu.

What are the macros in TGI Friday's BBQ Chicken Salad w/ BBQ Ranch Dressing?

It has 54 g protein, 73 g carbs (24 g sugar), and 48 g fat, and 2390 mg sodium.

Is BBQ Chicken Salad w/ BBQ Ranch Dressing a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

Summary

A serving of BBQ Chicken Salad w/ BBQ Ranch Dressing at TGI Friday's has 910 calories, with 54 g protein, 73 g carbs (24 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.