TGI Friday's BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion: Calories and Nutrition

BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion at TGI Friday's contains 530 calories per serving. It provides 29 g protein, 42 g carbs (12 g sugar), and 29 g fat, about 27% of a 2,000 calorie day. One serving is about Lunch Portion. These are US menu figures.

BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Lunch Portion) of BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion:

Nutrient	Per serving (Lunch Portion)
Calories	530 kcal
Protein	29 g
Carbohydrates	42 g
Sugars	12 g
Fat	29 g
Saturated fat	8 g
Fiber	6 g
Sodium	1330 mg

Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion at TGI Friday's?

A serving (Lunch Portion) of BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion has 530 calories on the US menu.

What are the macros in TGI Friday's BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion?

It has 29 g protein, 42 g carbs (12 g sugar), and 29 g fat, and 1330 mg sodium.

Is BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

Summary

A serving (Lunch Portion) of BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion at TGI Friday's has 530 calories, with 29 g protein, 42 g carbs (12 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.