TGI Friday's BBQ Ranch, 1.25 oz: Calories and Nutrition
BBQ Ranch, 1.25 oz at TGI Friday's has 110 calories per serving, with 1 g protein, 5 g carbs (4 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
BBQ Ranch, 1.25 oz at TGI Friday's contains 110 calories per serving. It provides 1 g protein, 5 g carbs (4 g sugar), and 9 g fat, about 6% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.
BBQ Ranch, 1.25 oz nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving (1 oz) of BBQ Ranch, 1.25 oz, shown per serving and per 100 g:
| Nutrient | Per serving (1 oz) | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 310 kcal |
| Protein | 1 g | 3 g |
| Carbohydrates | 5 g | 14 g |
| Sugars | 4 g | 11 g |
| Fat | 9 g | 25 g |
| Saturated fat | 1.5 g | 4 g |
| Fiber | 0 g | 0 g |
| Sodium | 270 mg | 762 mg |
Where the calories come from: about 4% protein, 19% carbs, and 77% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in BBQ Ranch, 1.25 oz at TGI Friday's?
A serving (1 oz) of BBQ Ranch, 1.25 oz has 110 calories on the US menu.
What are the macros in TGI Friday's BBQ Ranch, 1.25 oz?
It has 1 g protein, 5 g carbs (4 g sugar), and 9 g fat, and 270 mg sodium.
Is BBQ Ranch, 1.25 oz a lot of calories?
At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 19% carbs, and 77% fat (based on the macros).
Summary
A serving (1 oz) of BBQ Ranch, 1.25 oz at TGI Friday's has 110 calories, with 1 g protein, 5 g carbs (4 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!