TGI Friday's BBQ Ribs, 1/2 Rack, Add Ons: Calories and Nutrition

BBQ Ribs, 1/2 Rack, Add Ons at TGI Friday's contains 420 calories per serving. It provides 19 g protein, 32 g carbs (27 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

BBQ Ribs, 1/2 Rack, Add Ons nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of BBQ Ribs, 1/2 Rack, Add Ons:

Nutrient	Per serving
Calories	420 kcal
Protein	19 g
Carbohydrates	32 g
Sugars	27 g
Fat	25 g
Saturated fat	9 g
Fiber	1 g
Sodium	860 mg

Where the calories come from: about 18% protein, 30% carbs, and 52% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Ribs, 1/2 Rack, Add Ons at TGI Friday's?

A serving of BBQ Ribs, 1/2 Rack, Add Ons has 420 calories on the US menu.

What are the macros in TGI Friday's BBQ Ribs, 1/2 Rack, Add Ons?

It has 19 g protein, 32 g carbs (27 g sugar), and 25 g fat, and 860 mg sodium.

Is BBQ Ribs, 1/2 Rack, Add Ons a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 30% carbs, and 52% fat (based on the macros).

Summary

A serving of BBQ Ribs, 1/2 Rack, Add Ons at TGI Friday's has 420 calories, with 19 g protein, 32 g carbs (27 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.