TGI Friday's BBQ Ribs, 1/2 Rack: Calories and Nutrition

BBQ Ribs, 1/2 Rack at TGI Friday's contains 830 calories per serving. It provides 24 g protein, 77 g carbs (30 g sugar), and 49 g fat, about 42% of a 2,000 calorie day. One serving is about 1/2 Rack. These are US menu figures.

BBQ Ribs, 1/2 Rack nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (1/2 Rack) of BBQ Ribs, 1/2 Rack:

Nutrient	Per serving (1/2 Rack)
Calories	830 kcal
Protein	24 g
Carbohydrates	77 g
Sugars	30 g
Fat	49 g
Saturated fat	14 g
Fiber	6 g
Sodium	1890 mg

Where the calories come from: about 11% protein, 36% carbs, and 52% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Ribs, 1/2 Rack at TGI Friday's?

A serving (1/2 Rack) of BBQ Ribs, 1/2 Rack has 830 calories on the US menu.

What are the macros in TGI Friday's BBQ Ribs, 1/2 Rack?

It has 24 g protein, 77 g carbs (30 g sugar), and 49 g fat, and 1890 mg sodium.

Is BBQ Ribs, 1/2 Rack a lot of calories?

At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 36% carbs, and 52% fat (based on the macros).

Summary

A serving (1/2 Rack) of BBQ Ribs, 1/2 Rack at TGI Friday's has 830 calories, with 24 g protein, 77 g carbs (30 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.