TGI Friday's BBQ Ribs, Full Rack: Calories and Nutrition

BBQ Ribs, Full Rack at TGI Friday's contains 1190 calories per serving. It provides 43 g protein, 93 g carbs (42 g sugar), and 73 g fat, about 60% of a 2,000 calorie day. One serving is about Full Rack. These are US menu figures.

BBQ Ribs, Full Rack nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Full Rack) of BBQ Ribs, Full Rack:

Nutrient	Per serving (Full Rack)
Calories	1190 kcal
Protein	43 g
Carbohydrates	93 g
Sugars	42 g
Fat	73 g
Saturated fat	23 g
Fiber	7 g
Sodium	2560 mg

Where the calories come from: about 14% protein, 31% carbs, and 55% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Ribs, Full Rack at TGI Friday's?

A serving (Full Rack) of BBQ Ribs, Full Rack has 1190 calories on the US menu.

What are the macros in TGI Friday's BBQ Ribs, Full Rack?

It has 43 g protein, 93 g carbs (42 g sugar), and 73 g fat, and 2560 mg sodium.

Is BBQ Ribs, Full Rack a lot of calories?

At 1190 calories it is about 60% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 31% carbs, and 55% fat (based on the macros).

Summary

A serving (Full Rack) of BBQ Ribs, Full Rack at TGI Friday's has 1190 calories, with 43 g protein, 93 g carbs (42 g sugar), and 73 g fat. Log it in Nutrola to track it against your day.