TGI Friday's Blue Cheese, 1.25 oz: Calories and Nutrition
Blue Cheese, 1.25 oz at TGI Friday's has 200 calories per serving, with 2 g protein, 1 g carbs (1 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Blue Cheese, 1.25 oz at TGI Friday's contains 200 calories per serving. It provides 2 g protein, 1 g carbs (1 g sugar), and 21 g fat, about 10% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.
Blue Cheese, 1.25 oz nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving (1 oz) of Blue Cheese, 1.25 oz, shown per serving and per 100 g:
| Nutrient | Per serving (1 oz) | Per 100 g |
|---|---|---|
| Calories | 200 kcal | 564 kcal |
| Protein | 2 g | 6 g |
| Carbohydrates | 1 g | 3 g |
| Sugars | 1 g | 3 g |
| Fat | 21 g | 59 g |
| Saturated fat | 4 g | 11 g |
| Fiber | 0 g | 0 g |
| Sodium | 310 mg | 875 mg |
Where the calories come from: about 4% protein, 2% carbs, and 94% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Blue Cheese, 1.25 oz at TGI Friday's?
A serving (1 oz) of Blue Cheese, 1.25 oz has 200 calories on the US menu.
What are the macros in TGI Friday's Blue Cheese, 1.25 oz?
It has 2 g protein, 1 g carbs (1 g sugar), and 21 g fat, and 310 mg sodium.
Is Blue Cheese, 1.25 oz a lot of calories?
At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 2% carbs, and 94% fat (based on the macros).
Summary
A serving (1 oz) of Blue Cheese, 1.25 oz at TGI Friday's has 200 calories, with 2 g protein, 1 g carbs (1 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.
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