TGI Friday's Bourbon Barrel Chicken: Calories and Nutrition
Bourbon Barrel Chicken at TGI Friday's has 660 calories per serving, with 43 g protein, 36 g carbs (6 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Bourbon Barrel Chicken at TGI Friday's contains 660 calories per serving. It provides 43 g protein, 36 g carbs (6 g sugar), and 38 g fat, about 33% of a 2,000 calorie day. These are US menu figures.
Bourbon Barrel Chicken nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Bourbon Barrel Chicken:
| Nutrient | Per serving |
|---|---|
| Calories | 660 kcal |
| Protein | 43 g |
| Carbohydrates | 36 g |
| Sugars | 6 g |
| Fat | 38 g |
| Saturated fat | 15 g |
| Fiber | 10 g |
| Sodium | 2350 mg |
Where the calories come from: about 26% protein, 22% carbs, and 52% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Bourbon Barrel Chicken at TGI Friday's?
A serving of Bourbon Barrel Chicken has 660 calories on the US menu.
What are the macros in TGI Friday's Bourbon Barrel Chicken?
It has 43 g protein, 36 g carbs (6 g sugar), and 38 g fat, and 2350 mg sodium.
Is Bourbon Barrel Chicken a lot of calories?
At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 22% carbs, and 52% fat (based on the macros).
Summary
A serving of Bourbon Barrel Chicken at TGI Friday's has 660 calories, with 43 g protein, 36 g carbs (6 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.
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