TGI Friday's Breakfast Potato Skins: Calories and Nutrition

Breakfast Potato Skins at TGI Friday's contains 1130 calories per serving. It provides 49 g protein, 88 g carbs (7 g sugar), and 67 g fat, about 56% of a 2,000 calorie day. These are US menu figures.

Breakfast Potato Skins nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Breakfast Potato Skins:

Nutrient	Per serving
Calories	1130 kcal
Protein	49 g
Carbohydrates	88 g
Sugars	7 g
Fat	67 g
Saturated fat	23 g
Fiber	13 g
Sodium	2530 mg

Where the calories come from: about 17% protein, 31% carbs, and 52% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Potato Skins at TGI Friday's?

A serving of Breakfast Potato Skins has 1130 calories on the US menu.

What are the macros in TGI Friday's Breakfast Potato Skins?

It has 49 g protein, 88 g carbs (7 g sugar), and 67 g fat, and 2530 mg sodium.

Is Breakfast Potato Skins a lot of calories?

At 1130 calories it is about 56% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 31% carbs, and 52% fat (based on the macros).

Summary

A serving of Breakfast Potato Skins at TGI Friday's has 1130 calories, with 49 g protein, 88 g carbs (7 g sugar), and 67 g fat. Log it in Nutrola to track it against your day.