TGI Friday's Breakfast Tacos, Sausage: Calories and Nutrition

Breakfast Tacos, Sausage at TGI Friday's contains 1430 calories per serving. It provides 50 g protein, 78 g carbs (4 g sugar), and 102 g fat, about 72% of a 2,000 calorie day. These are US menu figures.

Breakfast Tacos, Sausage nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Breakfast Tacos, Sausage:

Nutrient	Per serving
Calories	1430 kcal
Protein	50 g
Carbohydrates	78 g
Sugars	4 g
Fat	102 g
Saturated fat	36 g
Fiber	6 g
Sodium	3170 mg

Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Tacos, Sausage at TGI Friday's?

A serving of Breakfast Tacos, Sausage has 1430 calories on the US menu.

What are the macros in TGI Friday's Breakfast Tacos, Sausage?

It has 50 g protein, 78 g carbs (4 g sugar), and 102 g fat, and 3170 mg sodium.

Is Breakfast Tacos, Sausage a lot of calories?

At 1430 calories it is about 72% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

Summary

A serving of Breakfast Tacos, Sausage at TGI Friday's has 1430 calories, with 50 g protein, 78 g carbs (4 g sugar), and 102 g fat. Log it in Nutrola to track it against your day.