TGI Friday's Brownie Obsession: Calories and Nutrition

Brownie Obsession at TGI Friday's has 1200 calories per serving, with 12 g protein, 153 g carbs (119 g sugar), and 60 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Brownie Obsession at TGI Friday's contains 1200 calories per serving. It provides 12 g protein, 153 g carbs (119 g sugar), and 60 g fat, about 60% of a 2,000 calorie day. These are US menu figures.

Brownie Obsession nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Brownie Obsession:

Nutrient Per serving
Calories 1200 kcal
Protein 12 g
Carbohydrates 153 g
Sugars 119 g
Fat 60 g
Saturated fat 32 g
Fiber 4 g
Sodium 480 mg

Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie Obsession at TGI Friday's?

A serving of Brownie Obsession has 1200 calories on the US menu.

What are the macros in TGI Friday's Brownie Obsession?

It has 12 g protein, 153 g carbs (119 g sugar), and 60 g fat, and 480 mg sodium.

Is Brownie Obsession a lot of calories?

At 1200 calories it is about 60% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

Summary

A serving of Brownie Obsession at TGI Friday's has 1200 calories, with 12 g protein, 153 g carbs (119 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.

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