TGI Friday's Caesar Salad w/ 4 oz Flat Iron Streak: Calories and Nutrition

Caesar Salad w/ 4 oz Flat Iron Streak at TGI Friday's contains 730 calories per serving. It provides 22 g protein, 28 g carbs (3 g sugar), and 60 g fat, about 37% of a 2,000 calorie day. These are US menu figures.

Caesar Salad w/ 4 oz Flat Iron Streak nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Caesar Salad w/ 4 oz Flat Iron Streak:

Nutrient	Per serving
Calories	730 kcal
Protein	22 g
Carbohydrates	28 g
Sugars	3 g
Fat	60 g
Saturated fat	12 g
Fiber	3 g
Sodium	1810 mg

Where the calories come from: about 12% protein, 15% carbs, and 73% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad w/ 4 oz Flat Iron Streak at TGI Friday's?

A serving of Caesar Salad w/ 4 oz Flat Iron Streak has 730 calories on the US menu.

What are the macros in TGI Friday's Caesar Salad w/ 4 oz Flat Iron Streak?

It has 22 g protein, 28 g carbs (3 g sugar), and 60 g fat, and 1810 mg sodium.

Is Caesar Salad w/ 4 oz Flat Iron Streak a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 15% carbs, and 73% fat (based on the macros).

Summary

A serving of Caesar Salad w/ 4 oz Flat Iron Streak at TGI Friday's has 730 calories, with 22 g protein, 28 g carbs (3 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.