TGI Friday's Caesar Salad w/ Grilled Chicken: Calories and Nutrition

Caesar Salad w/ Grilled Chicken at TGI Friday's contains 810 calories per serving. It provides 46 g protein, 28 g carbs (3 g sugar), and 59 g fat, about 41% of a 2,000 calorie day. These are US menu figures.

Caesar Salad w/ Grilled Chicken nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Caesar Salad w/ Grilled Chicken:

Nutrient	Per serving
Calories	810 kcal
Protein	46 g
Carbohydrates	28 g
Sugars	3 g
Fat	59 g
Saturated fat	12 g
Fiber	5 g
Sodium	1910 mg

Where the calories come from: about 22% protein, 14% carbs, and 64% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad w/ Grilled Chicken at TGI Friday's?

A serving of Caesar Salad w/ Grilled Chicken has 810 calories on the US menu.

What are the macros in TGI Friday's Caesar Salad w/ Grilled Chicken?

It has 46 g protein, 28 g carbs (3 g sugar), and 59 g fat, and 1910 mg sodium.

Is Caesar Salad w/ Grilled Chicken a lot of calories?

At 810 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 14% carbs, and 64% fat (based on the macros).

Summary

A serving of Caesar Salad w/ Grilled Chicken at TGI Friday's has 810 calories, with 46 g protein, 28 g carbs (3 g sugar), and 59 g fat. Log it in Nutrola to track it against your day.