TGI Friday's Caesar Salad w/ Grilled Chicken, Lunch Portion: Calories and Nutrition

Caesar Salad w/ Grilled Chicken, Lunch Portion at TGI Friday's contains 410 calories per serving. It provides 24 g protein, 15 g carbs (2 g sugar), and 29 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Caesar Salad w/ Grilled Chicken, Lunch Portion nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Caesar Salad w/ Grilled Chicken, Lunch Portion:

Nutrient	Per serving
Calories	410 kcal
Protein	24 g
Carbohydrates	15 g
Sugars	2 g
Fat	29 g
Saturated fat	6 g
Fiber	3 g
Sodium	940 mg

Where the calories come from: about 23% protein, 14% carbs, and 63% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad w/ Grilled Chicken, Lunch Portion at TGI Friday's?

A serving of Caesar Salad w/ Grilled Chicken, Lunch Portion has 410 calories on the US menu.

What are the macros in TGI Friday's Caesar Salad w/ Grilled Chicken, Lunch Portion?

It has 24 g protein, 15 g carbs (2 g sugar), and 29 g fat, and 940 mg sodium.

Is Caesar Salad w/ Grilled Chicken, Lunch Portion a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 14% carbs, and 63% fat (based on the macros).

Summary

A serving of Caesar Salad w/ Grilled Chicken, Lunch Portion at TGI Friday's has 410 calories, with 24 g protein, 15 g carbs (2 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.