TGI Friday's Cajun Shrimp & Chicken Pasta: Calories and Nutrition

Cajun Shrimp & Chicken Pasta at TGI Friday's contains 1310 calories per serving. It provides 67 g protein, 87 g carbs (9 g sugar), and 72 g fat, about 66% of a 2,000 calorie day. These are US menu figures.

Cajun Shrimp & Chicken Pasta nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Cajun Shrimp & Chicken Pasta:

Nutrient	Per serving
Calories	1310 kcal
Protein	67 g
Carbohydrates	87 g
Sugars	9 g
Fat	72 g
Saturated fat	39 g
Fiber	6 g
Sodium	2340 mg

Where the calories come from: about 21% protein, 28% carbs, and 51% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cajun Shrimp & Chicken Pasta at TGI Friday's?

A serving of Cajun Shrimp & Chicken Pasta has 1310 calories on the US menu.

What are the macros in TGI Friday's Cajun Shrimp & Chicken Pasta?

It has 67 g protein, 87 g carbs (9 g sugar), and 72 g fat, and 2340 mg sodium.

Is Cajun Shrimp & Chicken Pasta a lot of calories?

At 1310 calories it is about 66% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 28% carbs, and 51% fat (based on the macros).

Summary

A serving of Cajun Shrimp & Chicken Pasta at TGI Friday's has 1310 calories, with 67 g protein, 87 g carbs (9 g sugar), and 72 g fat. Log it in Nutrola to track it against your day.