TGI Friday's Cheddar Mac & Cheese: Calories and Nutrition

Cheddar Mac & Cheese at TGI Friday's contains 630 calories per serving. It provides 26 g protein, 52 g carbs (6 g sugar), and 36 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Cheddar Mac & Cheese nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Cheddar Mac & Cheese:

Nutrient	Per serving
Calories	630 kcal
Protein	26 g
Carbohydrates	52 g
Sugars	6 g
Fat	36 g
Saturated fat	19 g
Fiber	0 g
Sodium	1660 mg

Where the calories come from: about 16% protein, 33% carbs, and 51% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Mac & Cheese at TGI Friday's?

A serving of Cheddar Mac & Cheese has 630 calories on the US menu.

What are the macros in TGI Friday's Cheddar Mac & Cheese?

It has 26 g protein, 52 g carbs (6 g sugar), and 36 g fat, and 1660 mg sodium.

Is Cheddar Mac & Cheese a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 33% carbs, and 51% fat (based on the macros).

Summary

A serving of Cheddar Mac & Cheese at TGI Friday's has 630 calories, with 26 g protein, 52 g carbs (6 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.