TGI Friday's Chicken Quesadilla, Appetizers & Snacks: Calories and Nutrition

Chicken Quesadilla, Appetizers & Snacks at TGI Friday's contains 1210 calories per serving. It provides 58 g protein, 55 g carbs (6 g sugar), and 84 g fat, about 61% of a 2,000 calorie day. These are US menu figures.

Chicken Quesadilla, Appetizers & Snacks nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Chicken Quesadilla, Appetizers & Snacks:

Nutrient	Per serving
Calories	1210 kcal
Protein	58 g
Carbohydrates	55 g
Sugars	6 g
Fat	84 g
Saturated fat	36 g
Fiber	4 g
Sodium	2810 mg

Where the calories come from: about 19% protein, 18% carbs, and 63% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Quesadilla, Appetizers & Snacks at TGI Friday's?

A serving of Chicken Quesadilla, Appetizers & Snacks has 1210 calories on the US menu.

What are the macros in TGI Friday's Chicken Quesadilla, Appetizers & Snacks?

It has 58 g protein, 55 g carbs (6 g sugar), and 84 g fat, and 2810 mg sodium.

Is Chicken Quesadilla, Appetizers & Snacks a lot of calories?

At 1210 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 18% carbs, and 63% fat (based on the macros).

Summary

A serving of Chicken Quesadilla, Appetizers & Snacks at TGI Friday's has 1210 calories, with 58 g protein, 55 g carbs (6 g sugar), and 84 g fat. Log it in Nutrola to track it against your day.