TGI Friday's Chicken Quesadilla w/ Guacamole: Calories and Nutrition
Chicken Quesadilla w/ Guacamole at TGI Friday's has 1250 calories per serving, with 59 g protein, 58 g carbs (6 g sugar), and 87 g fat. Full US menu nutrition with sodium and sugar.
Chicken Quesadilla w/ Guacamole at TGI Friday's contains 1250 calories per serving. It provides 59 g protein, 58 g carbs (6 g sugar), and 87 g fat, about 63% of a 2,000 calorie day. These are US menu figures.
Chicken Quesadilla w/ Guacamole nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Chicken Quesadilla w/ Guacamole:
| Nutrient | Per serving |
|---|---|
| Calories | 1250 kcal |
| Protein | 59 g |
| Carbohydrates | 58 g |
| Sugars | 6 g |
| Fat | 87 g |
| Saturated fat | 37 g |
| Fiber | 6 g |
| Sodium | 2870 mg |
Where the calories come from: about 19% protein, 19% carbs, and 63% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chicken Quesadilla w/ Guacamole at TGI Friday's?
A serving of Chicken Quesadilla w/ Guacamole has 1250 calories on the US menu.
What are the macros in TGI Friday's Chicken Quesadilla w/ Guacamole?
It has 59 g protein, 58 g carbs (6 g sugar), and 87 g fat, and 2870 mg sodium.
Is Chicken Quesadilla w/ Guacamole a lot of calories?
At 1250 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 19% carbs, and 63% fat (based on the macros).
Summary
A serving of Chicken Quesadilla w/ Guacamole at TGI Friday's has 1250 calories, with 59 g protein, 58 g carbs (6 g sugar), and 87 g fat. Log it in Nutrola to track it against your day.
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