TGI Friday's Chicken & Waffles: Calories and Nutrition

Chicken & Waffles at TGI Friday's contains 940 calories per serving. It provides 34 g protein, 138 g carbs (58 g sugar), and 30 g fat, about 47% of a 2,000 calorie day. These are US menu figures.

Chicken & Waffles nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Chicken & Waffles:

Nutrient	Per serving
Calories	940 kcal
Protein	34 g
Carbohydrates	138 g
Sugars	58 g
Fat	30 g
Saturated fat	12 g
Fiber	4 g
Sodium	2240 mg

Where the calories come from: about 14% protein, 58% carbs, and 28% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Waffles at TGI Friday's?

A serving of Chicken & Waffles has 940 calories on the US menu.

What are the macros in TGI Friday's Chicken & Waffles?

It has 34 g protein, 138 g carbs (58 g sugar), and 30 g fat, and 2240 mg sodium.

Is Chicken & Waffles a lot of calories?

At 940 calories it is about 47% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 58% carbs, and 28% fat (based on the macros).

Summary

A serving of Chicken & Waffles at TGI Friday's has 940 calories, with 34 g protein, 138 g carbs (58 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.