TGI Friday's Chili: Calories and Nutrition

Chili at TGI Friday's contains 340 calories per serving. It provides 20 g protein, 18 g carbs (7 g sugar), and 20 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Chili nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Chili:

Nutrient	Per serving
Calories	340 kcal
Protein	20 g
Carbohydrates	18 g
Sugars	7 g
Fat	20 g
Saturated fat	8 g
Fiber	3 g
Sodium	820 mg

Where the calories come from: about 24% protein, 22% carbs, and 54% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili at TGI Friday's?

A serving of Chili has 340 calories on the US menu.

What are the macros in TGI Friday's Chili?

It has 20 g protein, 18 g carbs (7 g sugar), and 20 g fat, and 820 mg sodium.

Is Chili a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 22% carbs, and 54% fat (based on the macros).

Summary

A serving of Chili at TGI Friday's has 340 calories, with 20 g protein, 18 g carbs (7 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.