TGI Friday's Chips & Salsa: Calories and Nutrition

Chips & Salsa at TGI Friday's contains 290 calories per serving. It provides 7 g protein, 51 g carbs (3 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Chips & Salsa nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Chips & Salsa:

Nutrient	Per serving
Calories	290 kcal
Protein	7 g
Carbohydrates	51 g
Sugars	3 g
Fat	13 g
Saturated fat	2 g
Fiber	5 g
Sodium	1330 mg

Where the calories come from: about 8% protein, 58% carbs, and 34% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chips & Salsa at TGI Friday's?

A serving of Chips & Salsa has 290 calories on the US menu.

What are the macros in TGI Friday's Chips & Salsa?

It has 7 g protein, 51 g carbs (3 g sugar), and 13 g fat, and 1330 mg sodium.

Is Chips & Salsa a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 58% carbs, and 34% fat (based on the macros).

Summary

A serving of Chips & Salsa at TGI Friday's has 290 calories, with 7 g protein, 51 g carbs (3 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.