TGI Friday's Choice Egg, Egg Whites: Calories and Nutrition

Choice Egg, Egg Whites at TGI Friday's contains 110 calories per serving. It provides 11 g protein, 1 g carbs (0 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Choice Egg, Egg Whites nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Choice Egg, Egg Whites:

Nutrient	Per serving
Calories	110 kcal
Protein	11 g
Carbohydrates	1 g
Sugars	0 g
Fat	7 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	230 mg

Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Choice Egg, Egg Whites at TGI Friday's?

A serving of Choice Egg, Egg Whites has 110 calories on the US menu.

What are the macros in TGI Friday's Choice Egg, Egg Whites?

It has 11 g protein, 1 g carbs (0 g sugar), and 7 g fat, and 230 mg sodium.

Is Choice Egg, Egg Whites a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

Summary

A serving of Choice Egg, Egg Whites at TGI Friday's has 110 calories, with 11 g protein, 1 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.