TGI Friday's Choice Meat, Breakfast Sausage: Calories and Nutrition

Choice Meat, Breakfast Sausage at TGI Friday's contains 210 calories per serving. It provides 4 g protein, 0 g carbs (0 g sugar), and 21 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Choice Meat, Breakfast Sausage nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Choice Meat, Breakfast Sausage:

Nutrient	Per serving
Calories	210 kcal
Protein	4 g
Carbohydrates	0 g
Sugars	0 g
Fat	21 g
Saturated fat	6 g
Fiber	0 g
Sodium	360 mg

Where the calories come from: about 8% protein, 0% carbs, and 92% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Choice Meat, Breakfast Sausage at TGI Friday's?

A serving of Choice Meat, Breakfast Sausage has 210 calories on the US menu.

What are the macros in TGI Friday's Choice Meat, Breakfast Sausage?

It has 4 g protein, 0 g carbs (0 g sugar), and 21 g fat, and 360 mg sodium.

Is Choice Meat, Breakfast Sausage a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 0% carbs, and 92% fat (based on the macros).

Summary

A serving of Choice Meat, Breakfast Sausage at TGI Friday's has 210 calories, with 4 g protein, 0 g carbs (0 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.