TGI Friday's Crispy Brussels Sprouts, Sides: Calories and Nutrition

Crispy Brussels Sprouts, Sides at TGI Friday's contains 350 calories per serving. It provides 8 g protein, 20 g carbs (4 g sugar), and 28 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Crispy Brussels Sprouts, Sides nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Crispy Brussels Sprouts, Sides:

Nutrient	Per serving
Calories	350 kcal
Protein	8 g
Carbohydrates	20 g
Sugars	4 g
Fat	28 g
Saturated fat	5 g
Fiber	6 g
Sodium	740 mg

Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Brussels Sprouts, Sides at TGI Friday's?

A serving of Crispy Brussels Sprouts, Sides has 350 calories on the US menu.

What are the macros in TGI Friday's Crispy Brussels Sprouts, Sides?

It has 8 g protein, 20 g carbs (4 g sugar), and 28 g fat, and 740 mg sodium.

Is Crispy Brussels Sprouts, Sides a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

Summary

A serving of Crispy Brussels Sprouts, Sides at TGI Friday's has 350 calories, with 8 g protein, 20 g carbs (4 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.