TGI Friday's Cup of Dirt, Kids Dessert: Calories and Nutrition

Cup of Dirt, Kids Dessert at TGI Friday's contains 480 calories per serving. It provides 7 g protein, 79 g carbs (60 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about Cup. These are US menu figures.

Cup of Dirt, Kids Dessert nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Cup) of Cup of Dirt, Kids Dessert:

Nutrient	Per serving (Cup)
Calories	480 kcal
Protein	7 g
Carbohydrates	79 g
Sugars	60 g
Fat	16 g
Saturated fat	9 g
Fiber	2 g
Sodium	300 mg

Where the calories come from: about 6% protein, 65% carbs, and 30% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cup of Dirt, Kids Dessert at TGI Friday's?

A serving (Cup) of Cup of Dirt, Kids Dessert has 480 calories on the US menu.

What are the macros in TGI Friday's Cup of Dirt, Kids Dessert?

It has 7 g protein, 79 g carbs (60 g sugar), and 16 g fat, and 300 mg sodium.

Is Cup of Dirt, Kids Dessert a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 65% carbs, and 30% fat (based on the macros).

Summary

A serving (Cup) of Cup of Dirt, Kids Dessert at TGI Friday's has 480 calories, with 7 g protein, 79 g carbs (60 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.