TGI Friday's Diddy On The Beach: Calories and Nutrition

Diddy On The Beach at TGI Friday's contains 310 calories per serving. It provides 1 g protein, 53 g carbs (44 g sugar), and 0 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Diddy On The Beach nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Diddy On The Beach:

Nutrient	Per serving
Calories	310 kcal
Protein	1 g
Carbohydrates	53 g
Sugars	44 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	105 mg

Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diddy On The Beach at TGI Friday's?

A serving of Diddy On The Beach has 310 calories on the US menu.

What are the macros in TGI Friday's Diddy On The Beach?

It has 1 g protein, 53 g carbs (44 g sugar), and 0 g fat, and 105 mg sodium.

Is Diddy On The Beach a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

Summary

A serving of Diddy On The Beach at TGI Friday's has 310 calories, with 1 g protein, 53 g carbs (44 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.