TGI Friday's Flat Iron w/ Jack Daniels Glaze: Calories and Nutrition
Flat Iron w/ Jack Daniels Glaze at TGI Friday's has 870 calories per serving, with 47 g protein, 89 g carbs (57 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Flat Iron w/ Jack Daniels Glaze at TGI Friday's contains 870 calories per serving. It provides 47 g protein, 89 g carbs (57 g sugar), and 38 g fat, about 44% of a 2,000 calorie day. These are US menu figures.
Flat Iron w/ Jack Daniels Glaze nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Flat Iron w/ Jack Daniels Glaze:
| Nutrient | Per serving |
|---|---|
| Calories | 870 kcal |
| Protein | 47 g |
| Carbohydrates | 89 g |
| Sugars | 57 g |
| Fat | 38 g |
| Saturated fat | 14 g |
| Fiber | 8 g |
| Sodium | 2700 mg |
Where the calories come from: about 21% protein, 40% carbs, and 39% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Flat Iron w/ Jack Daniels Glaze at TGI Friday's?
A serving of Flat Iron w/ Jack Daniels Glaze has 870 calories on the US menu.
What are the macros in TGI Friday's Flat Iron w/ Jack Daniels Glaze?
It has 47 g protein, 89 g carbs (57 g sugar), and 38 g fat, and 2700 mg sodium.
Is Flat Iron w/ Jack Daniels Glaze a lot of calories?
At 870 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 40% carbs, and 39% fat (based on the macros).
Summary
A serving of Flat Iron w/ Jack Daniels Glaze at TGI Friday's has 870 calories, with 47 g protein, 89 g carbs (57 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.
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