TGI Friday's Flat Iron w/ Parmesan Butter: Calories and Nutrition

Flat Iron w/ Parmesan Butter at TGI Friday's contains 750 calories per serving. It provides 46 g protein, 34 g carbs (4 g sugar), and 48 g fat, about 38% of a 2,000 calorie day. These are US menu figures.

Flat Iron w/ Parmesan Butter nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Flat Iron w/ Parmesan Butter:

Nutrient	Per serving
Calories	750 kcal
Protein	46 g
Carbohydrates	34 g
Sugars	4 g
Fat	48 g
Saturated fat	18 g
Fiber	8 g
Sodium	2250 mg

Where the calories come from: about 24% protein, 18% carbs, and 57% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Flat Iron w/ Parmesan Butter at TGI Friday's?

A serving of Flat Iron w/ Parmesan Butter has 750 calories on the US menu.

What are the macros in TGI Friday's Flat Iron w/ Parmesan Butter?

It has 46 g protein, 34 g carbs (4 g sugar), and 48 g fat, and 2250 mg sodium.

Is Flat Iron w/ Parmesan Butter a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 18% carbs, and 57% fat (based on the macros).

Summary

A serving of Flat Iron w/ Parmesan Butter at TGI Friday's has 750 calories, with 46 g protein, 34 g carbs (4 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.