TGI Friday's French Onion Soup: Calories and Nutrition

French Onion Soup at TGI Friday's contains 310 calories per serving. It provides 11 g protein, 25 g carbs (8 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

French Onion Soup nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of French Onion Soup:

Nutrient	Per serving
Calories	310 kcal
Protein	11 g
Carbohydrates	25 g
Sugars	8 g
Fat	17 g
Saturated fat	9 g
Fiber	1 g
Sodium	2550 mg

Where the calories come from: about 15% protein, 34% carbs, and 52% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Onion Soup at TGI Friday's?

A serving of French Onion Soup has 310 calories on the US menu.

What are the macros in TGI Friday's French Onion Soup?

It has 11 g protein, 25 g carbs (8 g sugar), and 17 g fat, and 2550 mg sodium.

Is French Onion Soup a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 34% carbs, and 52% fat (based on the macros).

Summary

A serving of French Onion Soup at TGI Friday's has 310 calories, with 11 g protein, 25 g carbs (8 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.