TGI Friday's French Toast: Calories and Nutrition

French Toast at TGI Friday's contains 990 calories per serving. It provides 18 g protein, 116 g carbs (42 g sugar), and 49 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

French Toast nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of French Toast:

Nutrient	Per serving
Calories	990 kcal
Protein	18 g
Carbohydrates	116 g
Sugars	42 g
Fat	49 g
Saturated fat	18 g
Fiber	3 g
Sodium	1120 mg

Where the calories come from: about 7% protein, 47% carbs, and 45% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast at TGI Friday's?

A serving of French Toast has 990 calories on the US menu.

What are the macros in TGI Friday's French Toast?

It has 18 g protein, 116 g carbs (42 g sugar), and 49 g fat, and 1120 mg sodium.

Is French Toast a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 47% carbs, and 45% fat (based on the macros).

Summary

A serving of French Toast at TGI Friday's has 990 calories, with 18 g protein, 116 g carbs (42 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.